2 Extraordinary Outdoor Exercises For Women to Get a Beach Body!

If you are a woman looking to develop a super fit beach body without the need for equipment or a fully stocked gym then this is your ticket. First of all, as a professional fitness trainer and strength and conditioning specialist I am always taking my clients to the great outdoors to give them the best workouts possible. Fortunately, since I reside just outside of the Atlanta area in Buford I have an array of outdoor venues throughout the neighboring towns in Suwanee, Johns Creek, Alpharetta, and Cumming areas which prove to be wonderful outdoor gyms. Perhaps your outdoor workouts are just as convenient near your town. Ladies, this is why I have included the following 2 hard hitting outdoor exercises for your training pleasure.

Outdoor Exercises For Women To Get A Beach Body!

1. Kettlebell Totes: One great way to build on both your strength and your cardiovascular conditioning is by executing variations of kettlebell totes. In order to pull this off you will need an outdoor area because space is going to be a necessity for this particular drill. Keep reading if I have your attention.

To begin, you will need the availability of a single kettlebell of moderate resistance. You will want to be able to press the bell overhead with good security. Mark off a flat straight walking distance of about 25 yards. Stand at one end of the walking lane and properly clean and press the kettlebell overhead and securely lock it out. Make sure that the bell is stable and your shoulder is secure in the pressed position with the bell. From here just simply walk the distance of the 25 yard lane. Once you reach the end then just simply drop the bell and now clean and press it with the opposite arm to walk back. Alternate as much as you want, but after 3 to 4 round trips you will start to see why this is such an effective workout for your outdoor program.

2. Swings To Runs: Since you are outdoors now with a moderately heavy kettlebell and a 25 yard running lane you are now going to utilize both of these resources again. To start out, stand at one end of the running lane and pick the kettlebell up to execute a set of double arm swings. As you swing the bell make sure to keep your abs tight, shoulders retracted, and lock out at the top of each swing rep. Once you have executed 20 to 30 reps then simply drop the bell and sprint for the 25 yard distance. This is a great strength training cardio interval to incorporate into your outdoor program.

Ladies, if you were looking for the outdoor workout routine to take your beach body program to the next level then you have just got a great start with these 2 drills. Take the time to learn more by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart!