3 Basic Exercise Drills to Improve Vertical Jumping Ability by 8 to 10 Inches

Athletes like basketball and volleyball players know improving their vertical will help them out perform their competition. If you are interested in learning how to improve your vertical jumping abilities then there are a number of drills you can begin performing to accomplish your vertical goals.

Before performing any vertical increasing drills you must focus on warming up first. It is very important you warm up so you can avoid any injuries that can occur. You should especially include stretches in your warm ups because this will help your flexibility and being flexible is a crucial element in your vertical jumping abilities.

Now that you have your warm ups out the way it's time to start practicing some effective vertical drills. Here are 3 drills that will improve your vertical if you practice them correctly on a daily basis.

Squats: It is important you focus on the strength of your legs and thighs if you want to improve your vertical and performing squats can help you to do so. To perform squats you simply need to stand with your feet spread out evenly with your shoulders. Now squat down as if your going to sit on a chair and then slowly raise yourself back up. Your knees should form a ninety degree angle and your back should be straight. To see quicker and better results you should perform these squats with weights.

Step Ups: Step ups will also work your legs and they will mainly work your calf muscles. To perform step ups you need to step one leg up on something like a chair and then come back down again. Now you have to repeat this process with your other leg. This is one of the simplest improve vertical drills but it's very effective. 

Lunges: This drill will build up strength in your inner thigh and knee. They will also build muscles in your quads and can be performed without weights. To perform lunges you must first begin with standing on your feet with your feet shoulder lengths apart. Now lunge forward with one leg until your knee is at a ninety degree angle. Make sure to keep your back straight and hold it for about 10 seconds before raising back up. Continue to repeat this process one leg at a time.

You can always improve your vertical but your going to have to put some work in to reach your vertical goals. By performing these simple drills you will gradually begin to improve your vertical jumping abilities.