5 basketball dribbling drills to improve your ball handling

If you're like me, you've always dreamed of playing in the NBA. Have you cross someone ready penetration through the lane and dunking in a great center of 7 feet! If ever Kevin Johnson, Michael Jordan, Jason Kidd, John Stockton, Magic Johnson, Chris Paul have seen, you know they are only some of the best ball handlers in the history of the game. But if you want to get to the level that you need to understand the importance of dribbling the basketball> Drill.

This is probably the key, which is so often overlooked. People focus on shooting practice and defensive drills, dribbling drills, but ignore, because it is key issue in this way. If you think about it, but if you have a good ball-handler, you can have as many options on the offensive is creating. You can get your last defender is an open ball penetrate the lane for a layup and then break down the defense and your teammatesfor an open look.

I will give you 5 basic basketball dribbling exercise, which improves handling the ball immediately.

1. Dribbling Kill:

Start the "kill" the dribbling the ball waist high for a few seconds and then dribble by dribble the ball as low as possible for a few seconds, then bring the ball up to waist height again. Repeat this for a few minutes.

2. Under the legs forward and back:

Start with the right legprolonged squatting slightly and dribble the ball even under the bone of his left hand on the back right hand. Try to gradually increase the speed at which you dribble the ball. Do this exercise for about 30 seconds and then switch legs.

3. Shuffle dribble:

Start easily go with a jump with one leg forward and the other leg back dribble the ball between his legs and then switch legs. Do this again and again for about 1 minute. This will help in yourthe leg dribbles.

4. Figure 8 dribble down:

Basketball dribbling drill starts with the legs, dribbling the ball as low as possible and begin to dribble the ball in a figure 8 movement between and around the legs. If you've already done it for about 1 minute, this is a low dribble around one leg with one hand, then switch to the other leg with the other.

5. Wedel V dribble:

Start dribbling the ball on your side, thenYour dribble up to the next, as if you were to do a crossover, but instead of passing hands, bring your hand to dribble the ball and then returns to the same page. Repeat for 1 minute, repeat the exercise with your other hand.