How you perform these dunking drills is very important that and could lead to a faster incline in your vertical. Also remember to stretch and take necessary breaks while exercising these basketball dunking tips.
Jumping Rope
Out of all these, dunking tips this one ought to be the most self-explanatory. Just find a regular rope bought at any local sports market and start jumping on both feet for 10 minutes, then jump switch over to each foot individually for 10 minutes. Count the number of jumps in your mind so you can increase the hops and level of intensity. Be sure not to rush yourself and take your time while doing these dunking tips.
Stomach Crunch
This is one of the many well known basketball dunking tips. Start by lying down on your back and stretching your legs (with your knees bent) about shoulder width apart, then place your arms behind your head and slowly lift your shoulders above the ground. Repeat this process 10-20 times and take a break. Of all the dunking drills, this one works your abs the most and you will start to feel the burn after the 15th lift.
Steps Ups
This exercise is unlike the other dunking drills listed because you will need props to complete it. You will need a step-up box, or stair step, and dumbbells. Begin by stepping up on the box holding the dumbbells (make sure your back is straight!) and step off. Choose a weight that is heavy enough for you to feel the weight but not too difficult, so as not to cause back injuries. At least 10 reps per leg.
Follow these exercises regularly and Dunking find driving over the limit. You can also add some regiments, the daily increase in your vertical up to 1 inch per week.
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