Punching bag or sack - Drills and Tips

Tap:

1. Hitting the sack from a static position (you should not move before the shot), but leave the bag in the same move. It will force us to distance and time wise move. No combination yet, we must work our focus to include the first shot.

2. You begin to move, while the bag is not. We must rely on the first beat to beat and focus with the change of the legs and arm.

3. During the event, we remain static only attractsNow it's the combination. We must remember, also has a first strike. It 'important that the focus points we need to remember - like technology - our - the posture, hip movement, the direction of the blow, the part that we, the positioning of the arm and to protect strike if ...

4. Let's move the bag and the bags as our opponents - duck move, counter, slip and attack as if your opponent.

Suggestions:

or E 'Council, at least initially, to work around the bagwith headband and gloves, this will help us protect the shape of injuries - such as skin and bone.

Or should we take the case when varied - for example - when it comes to us to offer greater resistance to improve our performance, and in return we help our distance punching time ... For more ideas on this in future articles ...

o The heavy bag should be heavy - about half our body weight. If we only train leg and then heavier.

or they can use for trainingOur martial art Air Conditioning - For more ideas added in future ..

or at least on the first train is not every day that we should allow proper rest - at least 36 hours - must build our bones and muscles