4 Girls Basketball Drills beginner, you can at home Thurs

We learn by doing. As a child I saw a boy walking down the street while dribbling a basketball between his legs. I decided I wanted be able to walk down the street while dribbling the basketball through my legs. I practiced and practiced and practiced. And now I can dribble a basketball through my legs. Here are 4 holes to help you improve your skills.

Exercise 1: Wall Dribbling

Before Facing a wall and dribble a basketball with his right hand.
According starts dribbling aroundhead with the arm at about 90 degrees. Dribble, not the palm with the fingers. The wrist should be followed by an up and down as if you're waving goodbye.
Third Time dribble with his arm extended a bit 'over.
Next quarter dribble with his arm in full extension.
Fifth Repeat with your left hand.

Exercise 2: Finger Tip Drill

Before passing the ball from hand to hand before your body with the fingertips only.
According to Move the basketball from a minimumSituation, even over your head as you tip the ball from hand to hand.

Drill 3: jump rope

Before jumping rope with both feet.
According to Go jump right foot.
Third Go jump with the left foot.

Drill 4: Bye Wave

The arm must first be held in front of your face with the arm parallel to the floor and the forearm perpendicular to the arm form an L-shape.
According Keep your hand in a stretched position, where there is a wrinkle behind the wrist.
ThirdWave your hand forward and hold the position after the wave. The wrist should be straight in line with the lower and upper arm and the arm should be extended to the front. This is the follow-through position.
Fourth Repeat.