Volleyball Warm-Up Drills

Loosen the warm-up

The warm-up is a fundamental part of playing volleyball. It allows players the chance to get their muscles ready for the next training session, giving them the chance to return simply to the powers that may develop throughout the training session. A typical warm-up consists of a jog, a full body stretching session and a series of warm-up drills volleyball.

Remember, this volleyball warm-up drillshould not be too intense. They are not designed for sports conditioning or muscle building. Rather, must awaken every muscle memory developed and used to the basics, such as this, the approach and impact.

Pass the pepper!

Pepe is one of the useful Volleyball Warm-up exercises more, because there are so many skills covered in a frenzy. This version of Pepper includes 4 players. First, divide the teams intoGroups of 4 for this exercise, one player is the batter, the player 2 is the setter, and the players are 3 and 4, excavators, and stand in a circle facing each other are.

At the beginning of the drill, player 1 has the ball. The throw into the air and slapped one of the two excavators. The excavator will open the ball back to the setter, which puts it back to the batter, you meet one of the tombs. The game continues in this manner until the coach blows the whistle to signal a change inPositions.

If a player misses the ball and falls to the ground, each team member must fall Pepe and perform 10 push-ups or the next line and back 3 times. This leads players to a more accurate with their achievements, and sets the excavations and laziness prevented from reaching the most difficult shots.

Need and impact

Good service can make or break a game of volleyball. Since it takes is one of those key skills in volleyball, it is importantvolleyball drills include a serving or two warm-up drill in volleyball. This drill focuses on the development of precision.

Initially, the players line up on the surface. The player in front of the line begins a bucket of balls. The purpose of the drill, the ball used in each of 6 areas on the opposite side of the field. Area 1 is the right rear of the field is the second area, front right, is the front half of zone 3, region 4 is theFront left, Zone 5, the rear left and 6 is the central part of the back yard area.

During his tenure, the player keeps track of how much is hard to close the circuit and serve all six areas in the field. If the execution of this exercise as a mini-competition, the player with the lowest score at the end of the drill the winner.

Finally, here is a simple exercise that focuses on Bumping so-called "two-line impact. Divide the team into 2 groups and each groupstand in line for another group of about 10 meters away.

The players at the beginning of the line has the ball, and are in the player before them on the line. This shocks me to the person on the route from them, and so on. If the ball falls or meet the wrong player starts playing from the beginning of the line.