Keep it fun, keeps kids interested. I want to list a few fun exercises that your team will try to help them with their basic skills and other skills that are often not very practical. These improve the performance of your team.
Want to run your team for a specific position on the floor. Did they tell you this: "Hit the Floor." If you want to scream these words the whole team needs to drop down immediately. You can do to be competitive, as you adjustto fall as the last player is.
Divide your team into pairs and are about 10-20 feet apart on each side of the net. Give each player a pair of ball. Start the drill with the players an indication of a hard ball up to two players.
Player two must dig the volleyball high, and then tomahawk over the head with it, then you should put the ball with his left fist shot, then just use the right fist, then set the ball finally meet a Ball Downto replicate through the network of other teammates, the order of visits.
Begin to increase with the drill at a slow rate, then gradually speed when the team does with the arrangement of powers and the amount of energy needed to keep the ball to each other.
Another tip is to take two players were on the other side. You hit the ball high in the courtyard. At the sound of the blow on the ball, take players and the player who was onruns down to get the ball to a passport, the other player who was in the beginning moves into position, set your teammates. After the step, together, the drill press and volleyball begins with a new pair of players. This is a great drill for learning to respond rapidly and communication skills player.
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