If you are interested in improving your performance, you should always take-sprint exercises in the training program throughout the year. Remember to be consistent throughout the season off with the sprint drills. Remember that if you have a lot of effort into your training you will one day run the fast times that you are capable. So, here are some basic exercises you can incorporate sprint season to you alledge against the competition.
Sprint Drills # 1 - The Clap Skip
In this exercise, you should really smart so that the parallel to the ground and try to clap your hands while focusing jump. Keep in touch it, to stay on top of the balls of your feet and try to keep the heel on the ground.
Sprint drills # 2 - The Drill Marching
Your goal should be moving up and down yourLegs. Experience the freedom of movement, focusing on her knees parallel to the plane and return to earth to hold fast. This exercise should help correct mechanics of sprinting legs.
Sprint drills # 3 - Arm Swings
In this exercise back action should be concentrated on the hands and try your hand near your hip pocket position. Everything should be back in action arm. If you try to put too much weightarm in front wobble at the end the waste of energy and runs slower.
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