Basketball Jumping Drills - 4 Tips to increase your vertical jump

One of the key elements for success on the basketball court is the player the ability to jump quickly and effectively. A nice vertical jump with his jump shot to help players recover, and hit the blocking capabilities. Basketball jumping drill down to improve the players' vertical jump, speed and explosiveness.

For best results, vertical jump drills should be carried out every 30 seconds, and should be done in two minutes per turn. This cyclemust be repeated three times with 30 seconds rest between each cycle.

Basketball Jump Training Exercises

Toe Touch Drill

Starting position: With your feet shoulder width apart.

Design: jump up and bring your knees to your chest. At the same time get in contact with the hands and feet before landing.

Length: 30 seconds without interruption.

Heel Touch Drill

Starting position: Stand with feet shoulder widthseparately.

: Jump Bend your knees, so come on the heels of his pants. At the same time, the touch of fingers on his heels.
Length: 30 seconds without interruption.

Heel and toe touch drill

Starting position: With your feet shoulder width apart.

Design: This exercise combines the Heel and Toe Touch Drill Drill touch. When you jump, switch between your fingers to touch in front of you and your rear heel.

Length: 30 seconds without interruption.

SkiingDrill

Starting position: a part on the side of a line with your feet one inch.

Design: jump over the side line. The crux of the movement must be small and fast.

Length: 30 seconds without interruption.