New Martial Arts Drills for students bored with the repetition of the first

I've known Helen for years and is responsible for class Kuk Sool won for two years. Helen is great, it is difficult, she is intelligent and is responsible for his school of martial arts that the tail can throw a punch. I was taking in the area and Helen for lunch, so I showed up early and attended one of their late morning. I was a bit 'was somewhat surprised' that I did not Won Kuk Sool training and certainly do not remember some of the exerciseswe were with. After a shower and we're at our favorite Thai place settled, I asked about it.

"So, what's wrong with the machine gun Sidekicks?" I asked. "It's not that the train usually more of a Tae Kwon Do?"

Sidekicks with machine gun, you stand on one leg and throw a football while jumping up just enough so that the force to pull the leg forward. This makes you move in the direction of your kick, although it does not move for a trip like football jump. Elena on one side we had startedthe dojo floor and move on. If you are not used to them, can be a real toll, and even sit in air-conditioned restaurant, I felt the burn in my thighs.

"It keeps things interesting," he said and smiled as he confirmed to me that is simply not a sadist, "he continued.

"If you are interested in having your students, you need more than the traditional martial arts drills or normal. People Get Set bored just not every timeThey come in and after a while ', stop repeating the same exercises that cause was in the beginning. "

"It makes sense," I agreed. "So what do other exercises that you want to use with your students?"

"I like to pull some 'a bundle of different places," he said. "One, it travels well because not all exert the same amount. Crocodile walks, where are you with your face down and move to land withoutUpper body touching the ground, help the body control and overall strength training. Do not underestimate the basic exercises like lunges to help you warm up.

"One of my favorites along with all just put your hands behind your head and raise one knee to his chest before lowering and doing the opposite you're touching March. Do 25 reps of each leg has overheated and is great for the development of kicks .

I winced, rubbing my sore muscles. "Allwhich is still a class later. "

"You bet." He smiled. "Trust me, it makes much more practical than fun."

Yoshi E Kundagawa is a freelance journalist. He covers the mixed martial arts industry. For a free report on martial arts drills visit his blog.